Unraveling the Mystery: The Ultimate Guide to the Purpose of Macros
Macro counting is a powerful strategy in the world of nutrition, yet the fundamental question remains: what is the purpose of macros? Understanding the role of macronutrients—protein, carbohydrates, and fats—in our diet is essential for optimizing health, performance, and overall well-being. With the increasing popularity of flexible dieting and tracking macros, decoding their significance has … Read more